Chocolate has antioxidants that can protect you against heart disease. Dark chocolate has 8 times the amount of antioxidants than strawberries. The flavonoids help relax blood pressure by producing nitric oxide.
A small bar of dark chocolate every day can help lower your blood pressure and cholesterol. Chocolate also has serotonin which acts as an antidepressant.
Also, while chocolate has fat, most of the fat in chocolate does not impact your cholesterol. Chocolate is still high-calorie and high-fat, so you need to eat in moderation. You don't need more than about 3.5 ounces of chocolate to receive the benefits.
If you want to eat chocolate to improve your health, eat dark chocolate because it has the most antioxidants, don't eat too much of it, and don't eat it with milk. Milk can prevent your body from processing the antioxidants.
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